When It Comes To Handball How Much Weight Can You Lose
When it comes to exercise such as handball, many people want to know the maximum amount of weight that they can lose while playing the game. This is going to be based on individual needs. While there is no concrete answer, here is an idea of what you can lose. For a 145 pound person playing handball at least 3 times a week you can lose two pounds per week. Now this is not concrete. You may lose more or less depending on the frequency of your workouts.
This amount will vary depending on how often you play the game, what your weight is when you start and other factors such as nutrition and hydration. Each individual result will be different. The statement above is just for estimation purposes only and is not an actual amount per week that you will lose. There are many different variables that will dictate how much weight that you will lose doing handball. But this isn’t the only matter to take into consideration. You also need to take into consideration the physical changes that will be happening the longer you play handball.
Not only will you lose weight, but you will start to tone and firm your body. This exercises all the muscles of the body. Not only that, but you will also start to be more flexible as well. As you tone and become more flexible, you will also start to notice that you are making improvement in the cardiovascular area. Your blood pressure will start to stabilize and improve. This can lead to healthier blood pressure and a healthier heart. Remember getting physically fit while playing handball has a lot of advantages to it. Your body and heart will thank you for the changes happening.
Playing handball is only one part of the solution when it comes to losing weight and how much weight you lose. Diet, hydration and sleep also figure into this equation. It doesn’t matter if you play handball if you don’t have the proper diet and hydration also backing you up. Weight loss is not dependent on one variable alone but several. This is why estimation of weight loss is the closest that can be found to actual weight loss. So using handball along with proper nutrition, rest and hydration will allow you to lose more weight than just playing the game alone.
The only professional that would have an answer to that question would be your doctor or physician. He or she will be able to give you more concrete figures as far as weight loss playing handball will be concerned. They will be able to formulate a plan that will ensure the maximum amount of safe weight loss by combining exercise, nutrition and hydration. If you want to play handball, please consider a check up before you start playing the game. There could be health issues that could cause a problem and this is the best way to start to play a new game.